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There is a mountain of evidence supporting CBT and it has already helped hundreds of thousands of people worldwide.

CBT provided on a computer, called online CBT (or sometimes 'computerised CBT' or 'CCBT'), has been shown to be a very effective treatment, and Beating the Blues® has been shown to be the best programme for people with depression and anxiety.

There is a lot of evidence that proves that Beating the Blues® works, doctors say it really helps, and users are very positive about the way the programme has helped them.

Users often describe completing the programme as life changing.

Introductory Video


Watch this video

Introduction to therapy video

Beating the Blues Introduction Video

Introductory video to Beating the Blues

If you live in NZ, Beating the Blues® is available as part of your treatment through your GP.

7 out of 10 people who have used Beating the Blues® have been able to overcome their depression.