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To help you understand what the program is all about here is some information you can download. Read more...


Depression and anxiety are extremely common. In fact, one in every five people is affected at some time in their lives. Depression and anxiety often go hand in hand, but they can occur alone too.

Results are quick and extremely effective if people work through the program and carry out weekly tasks in between sessions. To find out what others have to say about the program Read More…

Clinician Introductory Video


Watch this video

Introduction to therapy video

Beating the Blues Introduction Video

Hear how Beating the Blues® can help in your practice.

If you live in NZ, Beating the Blues® is available as part of your treatment through your GP.