Beat Depression and Anxiety

Beating the Blues is easy to use, confidential and available 24/7 so you can work through the program at your own pace to improve your mental health and wellbeing
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Online Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) works well to treat anxiety and depression. You’ll see fast and effective results as you work through the eight-week program and carry out weekly activities in between sessions.
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What users say
"I found the programme really good. I know I will carry on using the stuff it taught me when life gets difficult."
"Definitely give it a go. I think it’s been really useful."
"I would recommend this to anyone with depression and anxiety problems as it really helped me understand what I needed to do to help myself."
"You don’t have to be a computer whizz to use it. It’s quite easy."
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