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If you have any questions about ManageMyHealth or our online experience, please check out our FAQs.

Otherwise, please get in touch with us by emailing We’re available 9 am to 5 pm, Monday to Friday, and are closed on NZ public holidays.

If you have a question about your health or health records, please contact your doctor or medical centre directly.

Any other queries please email

Got questions? We've got answers.

Beating the Blues is offered free of charge for adults living in New Zealand.

Beating the Blues has been designed to be easy to use. Only basic computer skills are needed.

Your GP will be able to advise you of other places to access the internet e.g., your local library.

The programme is confidential to everyone but your GP and clinical team. Your GP will receive a progress report with minimal information about each session when you complete it.

Access to your Beating the Blues account can only be gained by using your password and only you will have this information. You should keep your password to yourself.

Results can be quick and the programme can be extremely effective if people work through the sessions and carry out weekly projects in between sessions.

We recommend that you leave at least a week between sessions. This will give you time to practise the skills you have learnt and to action the goals you have set.

Yes. Beating the Blues can be used with or without medication.

So what are you waiting for?