Where to get help
If you need to talk to someone right away, free text or call 1737 to speak with a trained counsellor.
If you are not in immediate danger but require crisis support: https://mentalhealth.org.nz/help
or the following are here to help you:
![](https://beatingtheblues.co.nz/wp-content/uploads/2023/11/img_s01_dh.jpg)
Depression Helpline
24/7 support for you to talk to someone about the way you are feeling
www.depression.org.nz
0800 111 757 or free text 4202
to talk to a trained counsellor
Depression Helpline
24/7 support for you to talk to someone about the way you are feeling
www.depression.org.nz
0800 111 757 or free text 4202
to talk to a trained counsellor
![](https://beatingtheblues.co.nz/wp-content/uploads/2023/11/img_s02_anz.jpg)
Anxiety NZ
24/7 free and confidential support for people living with anxiety and other mental health experiences
Anxiety NZ
24/7 free and confidential support for people living with anxiety and other mental health experiences
anxiety.org.nz
0800 ANXIETY
![](https://beatingtheblues.co.nz/wp-content/uploads/2023/11/img_s03_lla.jpg)
LifeLine
24/7 confidential support from qualified counsellors and trained volunteers
lifeline.org.nz
0800 543 354
Suicide Crisis Helpline
0508 828 865 (0508 TAUTOKO)
LifeLine
24/7 confidential support from qualified counsellors and trained volunteers
lifeline.org.nz
0800 543 354
Suicide Crisis Helpline
0508 828 865 (0508 TAUTOKO)
![](https://beatingtheblues.co.nz/wp-content/uploads/2023/11/img_s04_hl.jpg)
Healthline
Trusted health advice, treatment and information about what to do next from a registered nurse
Healthline
Trusted health advice, treatment and information about what to do next from a registered nurse
www.healthline.govt.nz
0800 611 116
![](https://beatingtheblues.co.nz/wp-content/uploads/2023/11/img_s05_ol.jpg)
OutLine
Free, confidential Rainbow specialist counselling and trans-peer support, for all ages
outline.org.nz
Free call 0800 688 5463
OutLine
Free, confidential Rainbow specialist counselling and trans-peer support, for all ages
outline.org.nz
Free call 0800 688 5463
![](https://beatingtheblues.co.nz/wp-content/uploads/2023/11/img_s06_yl.jpg)
YouthLine
Free, 24/7 helpline, face-to-face counselling services and youth mentoring services
YouthLine
Free, 24/7 helpline, face-to-face counselling services and youth mentoring services
youthline.co.nz
0800 37 66 33
![](https://beatingtheblues.co.nz/wp-content/uploads/2023/11/img_s07_wu.jpg)
What’s UP
Free helpline for teens. A safe place for you to talk about anything.
What’s UP
Free helpline for teens. A safe place for you to talk about anything.
whatsup.co.nz
0800 942 8787
![](https://beatingtheblues.co.nz/wp-content/uploads/2023/11/img_s08_afs.jpg)
Asian Family Services (AFS)
Free, confidential face-to-face or telephone support to Asians living in New Zealand.
Asian Family Services (AFS)
Free, confidential face-to-face or telephone support to Asians living in New Zealand.
www.asianfamilyservices.nz
0800 862 342
![](https://beatingtheblues.co.nz/wp-content/uploads/2023/11/img_s09_adhl.jpg)
Alcohol Drug Helpline
If you need help with alcohol or drugs,the Alcohol Drug Helpline is a goodplace to start.
Alcohol Drug Helpline
If you need help with alcohol or drugs,the Alcohol Drug Helpline is a goodplace to start.
alcoholdrughelp.org.nz
0800 787 797