Beat Depression and Anxiety

Beating the Blues is easy to use, confidential and available 24/7 so you can work through the program at your own pace to improve your mental health and wellbeing
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Free to use

Available 24/7

Skills for life

Trusted by clinicians

Online Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) works well to treat anxiety and depression. You’ll see fast and effective results as you work through the eight-week program and carry out weekly activities in between sessions.
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