Beat Depression and Anxiety
Beating the Blues is easy to use, confidential and available 24/7 so you can work through the program at your own pace to improve your mental health and wellbeing
Free to use
Skills for life
Trusted by clinicians
Online Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) works well to treat anxiety and depression. You’ll see fast and effective results as you work through the eight-week program and carry out weekly activities in between sessions.
What users say
"I found the programme really good. I know I will carry on using the stuff it taught me when life gets difficult."
"Definitely give it a go. I think it’s been really useful."
"I would recommend this to anyone with depression and anxiety problems as it really helped me understand what I needed to do to help myself."
"You don’t have to be a computer whizz to use it. It’s quite easy."