Beat Depression and Anxiety

Beating the Blues is the most widely used and evidence-based online CBT treatment program for anxiety and depression. Login to your ManageMyHealth account to access Beating the Blues. If you are a first time user, click the activate button below to get registered.

Beat Depression and Anxiety

Beating the blues is the most widely used and evidence based online CBT treatment program for anxiety and depression Login to your ManageMyHealth account to access beating the blues. If you are a rst time users, click the activate button below to get registered.

Helping you to get better and stay better

Talk to your GP if you think that Beating the Blues may be helpful for you. Your GP can introduce you to the programme.

Easy Access

Beating the Blues is an online, interactive and confidential service that can be accessed via mobile, tablet or computer.

Recommended by your GP

Beating the Blues is free for all adults in New Zealand and can be prescribed by your local GP.

CBT

Beating the Blues is based on Cognitive Behavioural Therapy. It consists of 8 weekly 50-minute online sessions which can be accessed at anytime convenient to you.

Result Oriented

Gain life-long skills and coping strategies with Beating the Blues.
7 out of 10 people have been able to
overcome their depression.

Making Kiwis feel better

For Individuals

Manage your own health or get a quick overview of your family’s health online.

For Practitioners

Connect your practice and registered patients with our handy patient portal and mobile apps.

Testimonials

I found the programme really good, I know I will carry on using the stuff it taught me when life gets difficult.

Josh

Definitely give it a go. I think it’s been really useful.

Lani

I would recommend this to anyone with depression and anxiety problems as it really helped me understand what I needed to do to help myself.

Steve

You do not have to be a computer whizz to use it. Its quite easy.

Peter

I found the programme really good, I know I will carry on using the stuff it taught me when life gets difficult.

Josh

Definitely give it a go. I think it’s been really useful.

Lani

I would recommend this to anyone with depression and anxiety problems as it really helped me understand what I needed to do to help myself.

Steve

You do not have to be a computer whizz to use it. Its quite easy.

Peter

So what are you waiting for?