Helping you to get better and stay better
Talk to your GP if you think that Beating the Blues may be helpful for you. Your GP can introduce you to the programme.
Easy Access
Beating the Blues is an online, interactive and confidential service that can be accessed via mobile, tablet or computer.
Recommended by your GP
Beating the Blues is free for all adults in New Zealand and can be prescribed by your local GP.
CBT
Beating the Blues is based on Cognitive Behavioural Therapy. It consists of 8 weekly 50-minute online sessions which can be accessed at anytime convenient to you.
Result Oriented
Gain life-long skills and coping strategies with Beating the Blues.
7 out of 10 people have been able to
overcome their depression.
Making Kiwis feel better

For Individuals
Manage your own health or get a quick overview of your family’s health online.


For Practitioners
Connect your practice and registered patients with our handy patient portal and mobile apps.