Beat depression and anxiety

Beating the Blues® is the most widely used and evidence-based online CBT treatment programme for depression and anxiety.

Getting Access Beating the Blues^® is accessed through ManageMyHealth™. First time users, activate Beating the Blues^®. If already registered, login on ManageMyHealth™.
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Feeling anxious or depressed? Find out how Beating the Blues^® can help you.
Learn how Beating the Blues^® can help in your practice.

Talk to your doctor if you think Beating the Blues^® could be helpful for you. Your doctor can introduce you to the programme.

If you live in NZ, Beating the Blues^® is available as part of your treatment through your GP.	Beating the Blues^® treats depression and anxiety by using Cognitive Behavioural Therapy (CBT)
7 out of 10 people who have used Beating the Blues^® have been able to overcome their depression.	Beating the Blues^® offers you 8 weekly online treatment sessions of 50 minutes.