Watch this video

Introduction to therapy video

Beating the Blues Introduction Video


Beat depression and anxiety

Beating the Blues® is the most widely used and evidence-based online CBT treatment programme for depression and anxiety.


Getting Access

Beating the Blues® is accessed through ManageMyHealth™.

First time users, activate Beating the Blues®.
If already registered, login on ManageMyHealth™.


Feeling anxious or depressed? Find out how Beating the Blues® can help you.

Learn how Beating the Blues® can help in your practice.


Helping you to get better
and stay better

Talk to your doctor if you think Beating the Blues® could be helpful for you. Your doctor can introduce you to the programme.

If you live in NZ, Beating the Blues® is available as part of your treatment through your GP. Beating the Blues® treats depression and anxiety by using Cognitive Behavioural Therapy (CBT)
7 out of 10 people who have used Beating the Blues® have been able to overcome their depression. Beating the Blues® offers you 8 weekly online treatment sessions of 50 minutes.