Where to get help
If you need to talk to someone right away, free text or call 1737 to speak with a trained counsellor.
If you are not in immediate danger but require crisis support: https://mentalhealth.org.nz/help
or the following are here to help you:
Depression Helpline
24/7 support for you to talk to someone about the way you are feeling
www.depression.org.nz
0800 111 757 or free text 4202
to talk to a trained counsellor
Depression Helpline
24/7 support for you to talk to someone about the way you are feeling
www.depression.org.nz
0800 111 757 or free text 4202
to talk to a trained counsellor
Anxiety NZ
24/7 free and confidential support for people living with anxiety and other mental health experiences
Anxiety NZ
24/7 free and confidential support for people living with anxiety and other mental health experiences
anxiety.org.nz
0800 ANXIETY
LifeLine
24/7 confidential support from qualified counsellors and trained volunteers
lifeline.org.nz
0800 543 354
Suicide Crisis Helpline
0508 828 865 (0508 TAUTOKO)
LifeLine
24/7 confidential support from qualified counsellors and trained volunteers
lifeline.org.nz
0800 543 354
Suicide Crisis Helpline
0508 828 865 (0508 TAUTOKO)
Healthline
Trusted health advice, treatment and information about what to do next from a registered nurse
Healthline
Trusted health advice, treatment and information about what to do next from a registered nurse
www.healthline.govt.nz
0800 611 116
OutLine
Free, confidential Rainbow specialist counselling and trans-peer support, for all ages
outline.org.nz
Free call 0800 688 5463
OutLine
Free, confidential Rainbow specialist counselling and trans-peer support, for all ages
outline.org.nz
Free call 0800 688 5463
YouthLine
Free, 24/7 helpline, face-to-face counselling services and youth mentoring services
YouthLine
Free, 24/7 helpline, face-to-face counselling services and youth mentoring services
youthline.co.nz
0800 37 66 33
What’s UP
Free helpline for teens. A safe place for you to talk about anything.
What’s UP
Free helpline for teens. A safe place for you to talk about anything.
whatsup.co.nz
0800 942 8787
Asian Family Services (AFS)
Free, confidential face-to-face or telephone support to Asians living in New Zealand.
Asian Family Services (AFS)
Free, confidential face-to-face or telephone support to Asians living in New Zealand.
www.asianfamilyservices.nz
0800 862 342
Alcohol Drug Helpline
If you need help with alcohol or drugs,the Alcohol Drug Helpline is a goodplace to start.
Alcohol Drug Helpline
If you need help with alcohol or drugs,the Alcohol Drug Helpline is a goodplace to start.
alcoholdrughelp.org.nz
0800 787 797
English