Understanding ADHD in Adults: Navigating Life with Attention Deficit/ Hyperactivity Disorder Although ADHD is most easily recognized in children, many adults, even much older in life, suffer similar consequences. In the last decade, adult ADHD has gradually been receiving more acknowledgment, and only then have the unique difficulties been identified of those who grapple with […]
Understanding Panic Disorder: A Journey to Better Mental Health Read More »
Understanding Panic Disorder: A Journey to Better Mental Health Panic disorder is a debilitating mental health condition that affects millions worldwide. Despite its prevalence, panic disorder is often misunderstood, leading to stigma and lack of support for those who experience it. By increasing awareness and empathy, we can take fundamental steps toward better mental health
Understanding and Managing Generalised Anxiety Disorder (GAD) Read More »
Understanding and Managing Generalised Anxiety Disorder (GAD) Generalized Anxiety Disorder (GAD) is one of the most common mental health issues which affect all age groups. It is a problem characterized by constant fear, overwhelming feelings, and excessive worry about everyday matters, which can cause drastic effects on the quality of life one lives. The good
Understanding and Overcoming Depression: A Journey to Well-being Read More »
Understanding and Overcoming Depression: A Journey to Well-being Depression is a complex and often misunderstood mental health condition that afflicts millions of people globally. Characterized by ongoing feelings of sadness, loss of pleasure, and low mood, depression can have severe effects on an individual’s emotional state and behaviour for weeks, months, or even years. What
